How long to cycle 25km

On the other hand, 25 kms an hour is probably fast enough for most people. And the difference is even bigger when we increase the intensity. A fast walking speed of 6. A flat course should have you down to 65 minutes with a reasonable position. An hour is possible with drafting, provided you can hold a wheel. Biking for 20 kilometers is equal to approximately 12 miles. Since the average speed on a bicycle is By training slowly and progressively, you can increase your endurance and compete in a 20k bike race.

Recommended Minimum Daily Allowance — 15 km 15 km per day equates to about km per week or about km a year. High-intensity intervals: Warm up with three minutes of easy pedalling. Therefore, you can expect your 20km bike ride to take anywhere from 60 minutes to minutes. Think about other factors that may come into play along your 20km route. For instance, will you be riding on flat terrain with no hills the whole way?

Are you riding from a rural to an urban environment with traffic lights and congestion? You will also want to consider your fitness level. This is a significant amount of calories burned and distance travelled, making 20 km no easy feat for any cyclist regardless of experience. Again, a top professional cyclist will cover 20km in approximately 15 to 20 minutes to put it into perspective. But remember, these individuals train every day for hours upon hours to increase the wattage and average speed.

I might only venture this longer distance once or twice a week to increase fitness, time on the saddle, and to burn additional calories.

Did you know that bike GPS trackers can help keep your exact steed, distance, and output records? The benefits of having a GPS tracker on your bike are numerous and thoroughly documented. And the data they provide are incredibly accurate. The safety aspect includes a cycling tracking app used during rides and races to share your biking locations with other people through live GPS.

The speed and tracking accuracy are faultless, and the Garmin app makes it easy to download and save my data. Cycling is a pretty simple sport as far as physics is concerned. Approaching your goals of speed and distance should be approached slightly differently.

Here are some tips to help you improve your overall distance so you can clock up high miles on your bike. Four consecutive days of daily cycling meant that I had sailed past km in distance to date. This alone was enough to spur me on. By day five, I started to tell a few people that I was undertaking this challenge. Their response was very underwhelming.

That was my mantra. And it worked. After I had told people I was doing this daily cycling challenge, there was no way that I was not going to complete it. I had no option but to go through with it.

This was one of the biggest lessons that I learnt. Mid-way through the month and the miles were racking up. The novelty had well and truly worn off and to be honest the daily cycling started to feel like a chore.

The night before each ride, I would start a conversation in my head about the best time of day to ride. I already knew that first thing in the morning was the very best time to get out there, but I started to convince myself otherwise. On the days where I set off later than 7. The very best time to adopt and undertake a new habit is first thing in the morning. Get up and get it done. No excuses. On day 19 I slept in.

Naturally, the following morning, I faffed around the house backing up memory cards, charging batteries and failing to get out on the bike before 10am. Time wasted at home was infuriating. After eventually getting on the bike, I realised that I had put my shorts on inside out… A quick pit stop behind a fence and the shorts were placed on the right way round. I was back in business. After this slightly humiliating experience, I never failed to get properly ready the night before. Three weeks into the daily cycling challenge and I began to develop a new found appreciation for being out on the bike.

I was using my state-sanctioned exercise time during lockdown to be outside and it proved to be my saving grace. My injured ankle was starting to get better, but the time alone on the bike every day gave me much-needed head space.

I was then able to deal with the challenges of running my business and looking after my two boys round the clock during this global pandemic. With six days to go, I woke up with a spring in my step. Overnight something had switched in my brain. The thought of trudging through another 16 miles on the daily cycling challenge was suddenly replaced with the thought that I was nearly there.

I developed a sense of momentum. Once you sense that you have nearly finished, you get a second wind and it just becomes much easier to finish that to contemplate stopping.