Can i do rpm when pregnant

Home Community Pregnancy Expecting a baby. Hi all, I'm currently nearly 17 weeks pregnant and trying to keep up my exercise. I've been walking and going to the gym a couple of times a week to do rpm or pump classes. I've not been pushing myself as much as I used to in these classes and taking it reasonably easy. Last night I was talking to my mum and she wasn't keen on me continuing to do these classes and told me to be very careful as she had a friend who lost her baby due to doing spin classes and overheating, now I'm terrified!

I've been googling all morning and now I am feeling paranoid about the exercises where I have to lye on my back during pump too. Is anyone else doing these sorts of exercises? Any advice? Thanks in advance. Add a comment. Comments 10 Add a comment. I did used to do pump but havent continued while pregnant though my thighs def need it! Just make sure your instructor knows your pregnant cos it is recommended you dont do certain things on your back no sit ups certain weights etc.

But im sure heaps of people continue throughout there pregnancy it perdonally just worried me to much and wasnt worth stressin myself out :. You shouldn't be lying flat on your back it's to do with the artery that runs down your back being compressed when you lie down affecting your blood pressure and blood to the baby etc.

As for the rest of the exercising you would have to check with your doctor I know a lady who did step classes until the day before she was due however had to watch her heartrate so she didn't overheat Bubs or herself.

Thanks so much for your responses! I did check with my doctor when I first found out I was pregnant and she told me it's ok to continue as soon as it is just for maintenance and I am not trying to increase my fitness.

With my daughter I stopped all my exercise because I was too scared of doing harm and gained 20kgs so I really don't want that to happen again! When I'm exercising it feels great and I live it but I'm just so scared! Select personalised ads. Apply market research to generate audience insights.

Measure content performance. Develop and improve products. List of Partners vendors. The American College of Obstetricians and Gynecologists ACOG advises pregnant people to exercise often during pregnancy, especially those who were physically active prior to becoming pregnant. In addition, the guidelines indicate that people who regularly engaged in vigorous-intensity aerobic exercise prior to pregnancy may continue these activities during their pregnancy.

According to ACOG, observational studies of pregnant people who exercise show benefits such as reduced risk of gestational diabetes mellitus, cesarean birth, and operative vaginal delivery as well as reduced postpartum recovery time. Exercise can also be helpful in preventing postpartum depression. Stationary cycling has been "extensively studied in pregnancy and found to be safe and beneficial," ACOG states. Whether you choose spin classes like SoulCycle or Flywheel or on-demand classes like Peloton, there are many types of indoor cycling workouts to try.

Compared to outdoor cycling, indoor cycling is safer during pregnancy. Outdoor cycling is not recommended because of the risk of falls and other dangers, such as traffic and weather conditions.

Here are some other helpful tips for having a safe ride. It's a good idea to seek out an instructor who has some training in prenatal exercise. Your instructor can also give you important pointers on how to modify the ride to suit your needs. You may benefit from sticking with the same instructor whenever you can so they can get to know you and are familiar with your modifications and needs. Wear comfortable, breathable clothing that will help you stay cool and a bra that offers plenty of support.

Drink lots of water throughout the workout—even more than usual. An indoor cycle is all you need. We have plenty of those! You can do RPM in normal workout gear and shoes. If you want to make the ride more comfortable riding in cycle shorts can be a great option.

You can also choose specialized cycle shoes if you wish. Many people do RPM classes throughout their pregnancy. Before you begin we recommend talking with your doctor or midwife who will advise you appropriately, as they have the best knowledge of your medical history. Find your RPM class on our class timetable at your local club, or ask at the Leisure Club reception for class times.

You can book your next class online via the member's area. Relieve lower back stress : Sit back more, instead of leaning forward, which means you'll need to bring the handlebars closer to you. But that may be too much for some women, especially if you're new to spinning.

A good compromise is a spin class that devotes the first part of the hour to spinning and the second to strength training or yoga. She recommends drinking water before, during, and after class — as much as 20 ounces of water at each point. Who cares if you need to pee all of the time? Some spin classes have introduced un-stationary machines like RealRyder bikes that move with spinners as they lean right or left to engage smaller, stabilizing muscles.

If you find yourself feeling unstable toward the end of your pregnancy, stick to the old-fashioned bikes that stay put. During class, engage your pelvic floor to support the weight of the baby. That extra support will protect your low back, and if you're doing it right, Ziel says you'll avoid any soreness in that area afterward.

It's the number one rule when attempting any sort of exercise, says Ziel.