What kind of massage should i get

Unlike the more spiritual disciplines associated with Eastern types of massage, Swedish massage is based entirely on Western notions of anatomy and physiology. Swedish massage is the foundational technique on which many Western styles of massage are based, such as deep tissue muscle massage and aromatherapy massage.

Leaving your back relaxed, unknotted and tension free. Thai massage, influenced by Buddhist principles, is one of the oldest forms of massage in the world. The heat helps release the tension in your back and shoulders, mostly, so those muscles can be worked on more effectively. Chair massages position you sitting face forward in a padded chair so the therapist can massage mostly your neck, shoulders, and back.

Also, as these massages are often done in public places, you might have trouble relaxing. Depending on the massage therapist, however, a chair massage can really get the tension out of your upper body. Traditional massages are great when you just need a little stress relief and relaxation. When you have knotted muscles, however, or a more specific ailment, more attentive techniques are required.

As the name suggests, deep tissue massage applies deep pressure to specific trouble points. It feels very much like someone is torturing you on purpose by pushing into your knotted muscles, and the massage can leave you feeling sore. As Moyer Wellness explains :. Sound invasive? It is! It is definitely not for everyone.

However there are millions of people out there that would never have their treatment any other way. Most everyone needs more pressure in some areas and less in others. This occurs because muscle tissue that contains trigger points is more sensitive to pressure and can be tender to the touch. This is not the kind of massage to ask for if you expect to feel relaxed during the therapy, and afterwards you might feel sore for a couple of days.

Best for: Treating stiff, painful trouble spots like the shoulder and neck. Like deep tissue massage, trigger point massage focuses on specific areas of the body, rather than massaging the whole body. VeryWell Health explains :. Trigger point therapy is an alternative therapy, the benefits of which include a focus on detecting and releasing trigger points. Located in the skeletal muscle, trigger points are spots that produce pain when compressed. In many cases, trigger points form as a result of trauma to the muscle fibers.

Typically used to treat pain-related conditions, trigger point therapy is sometimes referred to as myofascial trigger point therapy or neuromuscular therapy. A number of techniques can be used to release trigger points, including massage therapy, chiropractic care and dry needling. Deep tissue and trigger point massages are very similar. Our Registered Massage Therapists can work with people of all ages and treat a variety of conditions that may cause pain or discomfort.

These are challenging times in many of our communities as the number of new COVID cases is a real concern. As such, it has never been more important to work together to keep you and our CTG team members safe.

The CTG team is actively monitoring the situation in all communities in which we are present, and we are working closely with public health departments, government, and other health care organizations to manage the impact.

And most importantly, we are working closely with you. Together we can continue to ensure you safely receive the high-quality care you deserve, and our team members remain safe.

Our number one priority will always be the safety and well-being of our clients and CTG team members, every day and at every community, school, or clinic visit. Be assured that regardless of the screening results, you will receive the care you need but we may need to take additional precautions for your safety and the safety of others.

If they must be present, they will be asked to wear a mask or face covering. All nursing and physiotherapy clients will be provided a new mask when they arrive at a CTG clinic. Ideally, open multiple windows to promote a cross breeze. If you have any questions or would like more information, please feel free to reach out to us. You can also find current information at www. August 14, Share Tweet Share.