How long running until see results

Maybe I can improve my half marathon PB and run a sub half? Today November 5 marks my 3 months of running, I have lost about 8 lbs since I started this journey,I am currently 31 years but people at work think am 22 or 24,my self esteem has boosted I love how light I feel I lost a small tummy I had,now I can wear crop tops, I have increased my pace ,yesterday I ran 5k in 26 minutes,today I finished 5.

GREAT article! I started running, again, in the beginning of Sept. I am now running 30 miles a week 6 miles, 5 x a week. From all the research I've done, I am told that my body is going through the 'inflammation' process and to be patient. In the beginning, did you gain weight? The same exact things happened to me. I feel strong and have less anxiety and more confidence.

Thanks for sharing and congratulations on your new lifestyle! I run 3 times a week, 2 miles each time, and I find so many benefits for doing it!

I love running! Pin Share. Jump to Stay warm on this chilly fall day:. Learn more. Buy now. Click here to cancel reply. Regina Friday 5th of November Janice - Salads for Lunch Friday 5th of November This could be due to a couple of factors. Also, the urge to pee may not be what it seems. Getting plenty of water is essential to a healthy workout. Do plan ahead to scope out pit stops along your route, and talk to your doctor if it becomes a consistent issue.

Another potential side effect of dehydration is having gastrointestinal issues, says Mack. Dehydration can alter the way the stomach and digestive system work in a way that will leave your bowels irritable once you start moving a lot on a run, she says.

Paying attention to hydrating the day before, as well as during, a long run may help. Another tip: This is the one time you get to skip loading your plate with vegetables. Mack says lots of veggies, whether cooked or raw, tend to increase risk for GI problems during a run.

And if you suspect pre-run nerves may be playing a role, try adding meditation or journaling to your pre-run routine either just before you head out or even the day before , Mack says. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics.

Health Tools. New workouts make us feel all warm and fuzzy inside. But they lack consistency and progression. Get a plan! Whether you get a fully personalized, custom training plan from me or use one from a book I recommend Brain Training or Run Faster , understand that consistency is the secret sauce in training.

But do you want to run a certain time in a 5k , half marathon, or 10k? Do you want to run your first marathon? Runners who never do any faster workouts will hit a plateau and get stuck in a rut with the same race times. The injury risk is also higher because running the same pace is awfully repetitive. The answer to all of these questions is no. The first step is to determine your goal race and then create a progression of workouts that build on your current fitness.

Use support paces that you guessed it! Ask yourself, do I complete a regular strength program every week? Strength exercises help you become more efficient so you use less energy when running and the right kind of lifting can help you run faster. Some of us run every day and race a lot.

In a word, no! It all fits into the Principle of Progression :. Planned recovery is most useful after a difficult race like a marathon, when the damage goes far beyond muscular.

Recovery also helps you adapt to your training. Those are micro examples of recovery. On a larger scale though, you need a more prolonged recovery period to ensure your body heals itself from the trauma of long-term training. Respect that cycle.